Comprehensive sex education plays a crucial role in equipping young people with the knowledge and skills they need to make informed decisions about their sexual health. While abstinence is often presented as the most reliable method of preventing pregnancy and sexually transmitted infections (STIs), sex education also provides information on various forms of contraception, including barrier methods, hormonal methods, and long-acting reversible contraceptives (LARCs). This balanced approach empowers individuals to understand the risks and benefits of each option and to make responsible choices that align with their values and circumstances. Effective sex education programs also address topics such as consent, healthy relationships, and communication skills, contributing to a culture of respect and safety.