The concept of '4 Sehat 5 Sempurna' (Four Healthy, Five Perfect) was a well-known nutritional guideline in Indonesia, emphasizing rice, side dishes, vegetables, fruits, and milk. However, modern nutritional science has evolved, recognizing the importance of balanced macronutrients, micronutrients, and individualized dietary needs. The current recommendation focuses on consuming a diverse range of foods from various food groups, ensuring adequate intake of essential vitamins, minerals, and fiber, moving beyond the limitations of the older model to promote comprehensive health and well-being.