Raw Krai (Cucumber): Health Benefits and Nutritional Value

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Raw krai, also known as cucumber, offers numerous health benefits due to its high water content and essential nutrients. It's a good source of vitamins K and C, as well as potassium and manganese. Eating raw krai can help hydrate the body, promote healthy digestion, and support skin health. Its low calorie and high fiber content can also aid in weight management. Incorporating raw krai into your diet can contribute to overall well-being.

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