Red Sticky Rice Benefits for Pregnant Women: Nutrition & Health

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Red sticky rice offers several potential health benefits for pregnant women due to its rich nutritional content. It's a good source of fiber, which can help alleviate constipation, a common issue during pregnancy. It also contains essential vitamins and minerals, such as iron and magnesium, important for both maternal and fetal health. However, it's essential to consume it in moderation as part of a balanced diet and consult with a healthcare professional for personalized dietary advice during pregnancy.

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