Understanding Jealousy: Causes, Effects, and How to Cope

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Jealousy is a complex emotion that arises from a perceived threat to a valued relationship or possession. It can stem from feelings of insecurity, low self-esteem, or a fear of loss. While jealousy is a common human experience, it can become destructive if left unchecked. Understanding the underlying causes of your jealousy and developing healthy coping mechanisms, such as open communication and self-reflection, are essential for maintaining healthy relationships and promoting emotional well-being.

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