Establishing an effective pumping schedule is crucial for mothers of 6-month-old babies, especially when returning to work or managing milk supply. Typically, aiming to pump as often as the baby would normally feed is recommended. This may involve pumping every 3-4 hours during the day, particularly if the baby is primarily breastfed at other times. Individual needs and milk production can vary, so it's essential to monitor milk output and adjust the schedule accordingly. Consulting with a lactation consultant can provide personalized guidance.