116/77 Blood Pressure: Is It a Good Reading? What You Need to Know

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A blood pressure reading of 116/77 mmHg is generally considered to be within the normal range. The top number (systolic) represents the pressure when your heart beats, and the bottom number (diastolic) represents the pressure when your heart rests between beats. A normal blood pressure reading is typically below 120/80 mmHg. While 116/77 falls within this range, individual factors like age, overall health, and pre-existing conditions can influence what is considered optimal. It's always best to consult with a healthcare professional to understand your individual blood pressure goals.

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