Calories in Mango Shake: Nutritional Information & Health Benefits

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A mango shake's calorie count varies depending on the ingredients used. Generally, a standard mango shake (using mangoes, milk, and sugar) contains approximately 200-300 calories. The nutritional profile includes carbohydrates, vitamins (especially Vitamin C and Vitamin A), and minerals. Mango shakes offer benefits such as improved digestion and boosted immunity, but moderation is key due to the sugar content. Opting for natural sweeteners like honey or dates and using low-fat milk can significantly reduce the calorie count.

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