Benefits of Head Rotation Exercises: Improve Neck Mobility

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Head rotation exercises are a simple yet effective way to improve neck mobility and reduce stiffness. These movements gently stretch the neck muscles, increasing flexibility and range of motion. Regular head rotations can also help alleviate tension headaches and promote better posture by releasing tightness in the neck and upper back. Remember to perform these exercises slowly and gently, avoiding any sudden or jerky movements.

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