Dominant Hips: What Does It Mean and How to Achieve?

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Dominant hips refer to hips that appear more pronounced or wider, often due to a combination of bone structure, muscle mass, and fat distribution. While genetics play a significant role, targeted exercises can help build the gluteus medius and minimus muscles, contributing to the appearance of wider hips. It's important to prioritize overall health and body positivity, recognizing that body shapes vary naturally and striving for a healthy, balanced physique is key.

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