Daydreaming: Benefits, Causes, and How to Stay Present

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Daydreaming, or mind-wandering, is a common cognitive activity where our attention drifts away from the present task to more personal thoughts and feelings. It can range from harmless mental excursions to a symptom of underlying conditions. While often seen as unproductive, daydreaming can foster creativity, problem-solving, and future planning. However, excessive daydreaming can interfere with daily functioning. Techniques such as mindfulness and setting realistic goals can help manage and balance this common human experience.

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