Lacto B: When to Take It - Before or After Meals?

Powered By Aturan Minum Lacto B Sebelum Atau Sesudah Makan

For optimal effectiveness, it's generally recommended to take Lacto B after meals. This is because the food in your stomach helps protect the beneficial bacteria in Lacto B from stomach acid, allowing more of them to reach your intestines alive. However, always refer to the specific instructions on the product packaging or consult with a healthcare professional for personalized guidance.

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