308 Grams of Sugar: Conversions, Nutritional Info & Uses

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308 grams of sugar equates to roughly 1.3 US cups, providing around 1200 calories. Nutritionally, it's a source of simple carbohydrates that the body quickly processes for energy. However, consuming excessive amounts of sugar can lead to weight gain and health issues. In recipes, 308 grams of sugar can add sweetness and texture to baked goods, desserts, and beverages. It is important to use sugar in moderation as part of a balanced diet.

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