123/84 Blood Pressure: Is It Normal? What to Do? - NHS Guidance

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A blood pressure reading of 123/84 mmHg is generally considered to be in the prehypertension range. According to NHS guidelines, a normal blood pressure reading is typically below 120/80 mmHg. While 123/84 isn't dangerously high, it's advisable to make lifestyle changes such as adopting a healthy diet low in salt, exercising regularly, maintaining a healthy weight, and limiting alcohol consumption. It's also recommended to monitor your blood pressure regularly and consult with a healthcare professional for further evaluation and personalized advice.

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